YOGA
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YOGA
I have been doing yoga at physical therapy recently and I recommend it to everybody is not hard to do and ALL people can do it
It really relaxes your body and u can do it as much as 5 repeats of each and you are set for the day, makes your body feel great
So here are my favorite 2 yoga positions for the people who are interested:
downward dog to upward dog position
https://www.youtube.com/watch?v=K3_IJP2mJQs
Superman Position
https://www.youtube.com/watch?v=GbXBAc-gkqk
![Razz](/users/1814/19/39/32/smiles/240178.png)
![YOGA 633633](https://2img.net/u/1814/19/39/32/smiles/633633.png)
So here are my favorite 2 yoga positions for the people who are interested:
downward dog to upward dog position
https://www.youtube.com/watch?v=K3_IJP2mJQs
Superman Position
https://www.youtube.com/watch?v=GbXBAc-gkqk
![Razz](/users/1814/19/39/32/smiles/240178.png)
Monique-  
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Re: YOGA
I did a little bit of yoga a few years ago as therapy and for other reasons that I would rather not talk about.
It helped a great deal at the time and it's not as hard as it looks
It helped a great deal at the time and it's not as hard as it looks
666-  
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Re: YOGA
666 wrote:I did a little bit of yoga a few years ago as therapy and for other reasons that I would rather not talk about.
It helped a great deal at the time and it's not as hard as it looks
I agree. I feel great after doing yoga and what's funny is, you dont have to do 15 or 50 sets to "feel it" . With 3 to 5 sets of two basic positions is enough to get that relaxing feeling on your body.
Monique-  
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Re: YOGA
Never tried it, but tempted now.
Soulmonster- Band Lawyer
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Re: YOGA
Soulmonster wrote:Never tried it, but tempted now.
I recommend it
![YOGA 1499845164](https://2img.net/u/1814/19/39/32/smiles/1499845164.gif)
It also makes u more limber lol
Monique-  
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Re: YOGA
I wouldn't mind being a bit more limber
![Embarassed](/users/1814/19/39/32/smiles/6680.png)
Soulmonster- Band Lawyer
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Re: YOGA
I am a big fan, I do yoga regularly
I feel better physically and mentally
I feel better physically and mentally
be my baby-  
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Re: YOGA
Did a bit while I was pregnant but it doesn't appeal to me. Give me something more energetic & besides I prefer to set my own rhythmn.
DanyYo-  
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