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YOGA

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YOGA

Post by Monique on Mon Aug 22, 2011 8:12 am

I have been doing yoga at physical therapy recently and I recommend it to everybody is not hard to do and ALL people can do it It really relaxes your body and u can do it as much as 5 repeats of each and you are set for the day, makes your body feel great

So here are my favorite 2 yoga positions for the people who are interested:

downward dog to upward dog position

http://www.youtube.com/watch?v=K3_IJP2mJQs


Superman Position


http://www.youtube.com/watch?v=GbXBAc-gkqk


Razz
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Re: YOGA

Post by 666 on Mon Aug 22, 2011 8:26 am

I did a little bit of yoga a few years ago as therapy and for other reasons that I would rather not talk about.

It helped a great deal at the time and it's not as hard as it looks
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Re: YOGA

Post by Monique on Mon Aug 22, 2011 8:35 am

@666 wrote:I did a little bit of yoga a few years ago as therapy and for other reasons that I would rather not talk about.

It helped a great deal at the time and it's not as hard as it looks

I agree. I feel great after doing yoga and what's funny is, you dont have to do 15 or 50 sets to "feel it" . With 3 to 5 sets of two basic positions is enough to get that relaxing feeling on your body.
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Re: YOGA

Post by Soulmonster on Mon Aug 22, 2011 8:48 am

Never tried it, but tempted now.
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Re: YOGA

Post by Monique on Tue Aug 23, 2011 10:06 am

@Soulmonster wrote:Never tried it, but tempted now.

I recommend it

It also makes u more limber lol
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Re: YOGA

Post by Soulmonster on Tue Aug 23, 2011 7:58 pm

I wouldn't mind being a bit more limber Embarassed
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Re: YOGA

Post by be my baby on Wed Aug 31, 2011 6:35 am

I am a big fan, I do yoga regularly
I feel better physically and mentally

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Re: YOGA

Post by DanyYo on Fri Sep 02, 2011 1:46 am

Did a bit while I was pregnant but it doesn't appeal to me. Give me something more energetic & besides I prefer to set my own rhythmn.
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